When it comes to proper oral hygiene and the health of your teeth, prevention is always the best strategy. Brushing your teeth after every meal and before bedtime, flossing thoroughly, limiting your consumption of sugary drinks and snacks and quitting smoking can all have a positive impact on your smile, and your overall health as well.
But while preventing tooth decay is always the best strategy, no one is perfect, and cavities happen to even the most diligent of brushers and flossers. No matter who you are or what your age, it is important to see your dentist regularly and get a thorough checkup twice a year.
If your dentist finds that you are doing everything right, you have nothing to worry about. You can simply keep brushing and flossing, eat a healthy diet and wait for your next dentist appointment. If your dentist finds signs of tooth decay, it is important to take on the problem head on, as timely treatment can stop the advancement in its tracks and even reverse the damage that has already been done.
If the tooth decay is found early and treated promptly, you can avoid the most serious damage and preserve your healthy white smile. Here are some simple steps you can take to reverse tooth decay and reclaim your youthful smile.
A diet rich in sugary foods is bad news for your teeth, and a prime contributor to tooth decay. Eradicating sugar from your diet and focusing on nutrient-dense foods can reverse your tooth decay and give your smile time to heal.
Eating foods rich in calcium can also help you reverse the damage and rebuild the damaged enamel on your teeth. Tooth enamel protects your teeth from harmful bacteria, and calcium-rich foods can improve the quality of that enamel and raise the level of natural protection.
The quality of your toothpaste can make a big difference in the quality of your smile, especially if you have been diagnosed with tooth decay. Proper brushing with a top quality toothpaste can stop the damage from your tooth decay and start to reverse the process.
Make sure the toothpaste you are using contains fluoride, and that it is approved by the American Dental Association (ADA). You can also talk to your dentist about the toothpaste you are currently using and get recommendations about a brand that might be better.
Caring for your teeth is your responsibility, and it is one you need to take very seriously. If you have tooth decay, you need to take steps to stop it and reverse the damage. The tips above can help you do just that, so you can reclaim the healthy smile you have always enjoyed.